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    Syndicated Article
Does Yoga Normalize Body Weight?

By: Carrie A.Hall

Many people are first drawn to Yoga as a way to keep their
bodies fit and supple. Others come seeking relief or help for a
specific ailment like tension or Backache. Whatever your reason
is, Yoga can be a tool in giving you both what you came for,
and more.

Though the practice of Yoga is closely associated to ancient
texts, beliefs, and values, it also yields benefits useful for
people's practical daily lives. Here are some reasons why more
and more people are practicing Yoga:

1. Yoga relaxes the body and the mind. Even in the midst of
stressful environments, Yoga helps control breathing and clears
the mind of cluttered thoughts, leaving only deep physical and
mental refreshment.

2. Yoga can help normalize body weight. For people who are
either overweight or underweight, Yoga Exercises can help
achieve the desired weight. The principles of balance and
moderation in physical activity and diet under Yoga can also
lead to a healthier lifestyle.

3. Yoga improves your resistance to disease. The postures and
movements in Yoga massage the internal organs, enhancing blood
circulation and functionality, thus, lessening the risk of

4. Yoga increases your energy level and productivity. For as
quick as 20 minutes, Yoga can replenish the mind and body with
precious energy needed to respond to daily tasks and

5. Yoga leads to genuine inner contentment and
self-actualization. Meditation -one of the aspects of Yoga-
focuses the mind, taking it away from the distractions of the
highly-materialistic world and leading it to genuine happiness.

Yoga is a method of learning that aims to attain the unity of
mind, body, and spirit through these three main Yoga
structures: Exercise, Breathing, and Meditation. The exercises
of Yoga are designed to put pressure on the Glandular Systems
of the body, thereby increasing its efficiency and total
health. The body is looked upon as the primary instrument that
enables us to work and evolve in the world, a Yoga student;
therefore, treats it with great care and respect. The Breathing
Techniques are based on the concept that breath is the source of
life in the body. Yoga students gently increase their breath
control to improve the health and the function of both body and
mind. These two systems prepare the body and mind for
Meditation, making it easier for students to achieve a quiet
mind and be free from everyday stress. Regular daily practice
of all three parts of this structure of Yoga produce a clear,
bright mind and a strong, capable body.

About The Author: Yoga is for Anyone! Find out about Yoga
Exercise at

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