| Boost Health With A Daily Multiple Vitamin
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By: Darrell Miller
Although there are many vitamin and mineral supplements to
choose from, finding the right multivitamin can take a little
bit of time and effort. To find the right one for you, you need
to ask questions, read label, compare products, and choose
wisely. A good multivitamin should complement good nutrition,
not replace it. After finding the right formula for your
gender and age, you will have a strong nutritional foundation.
Even a diet that is healthy diet can be improved by taking a
multivitamin. Research shows that individuals who are eating a
very healthy diet can improve their nutritional status through
the use of a multivitamin.
Vitamins are organic substances or chemicals that are found and
food and essential for life. Even though vitamins have their
own specific jobs, they work together as a team. Deficiency in
one vitamin can lead to sickness. All vitamins are either fat
or water-soluble. For example, vitamins A, D, E, and K are
fat-soluble and can be stored for a good amount of time in our
fat and in the liver. Water soluble vitamins, such as vitamins
C and B, cannot be stored and must be taken more than once a day
for optimum nutrition.
The Recommended Dietary Allowance (RDA) is defined as the
average daily dietary intake level that is sufficient to meet
the nutrient requirement of nearly all healthy individuals in a
group. This means that RDA amounts of vitamins and minerals are
the standard amounts that healthy people need to consume each
day in order to avoid deficiency. The RDA does not take into
account teenagers, people over the age of 45, and those who are
taking oral contraceptives, pregnant, nursing, dieting, engaging
in extreme physical activity, drinking alcohol, taking
prescription medications, eating processed food, eating
prepared food, stressed at work or at home, smoking, or exposed
to second hand smoke or air pollution.
Because men and women have different nutritional needs, they
need different multivitamin formulas. Age can also be a
determining factor in the amount and type of vitamins you need
to take. When it comes to multivitamins, one most definitely
does not have the same benefits to all people. However, there
are a few vitamins then men and women of all ages require.
Vitamin A is a very necessary vitamin for everyone. It helps
prevent certain types of cancer, helps reduce harmful
cholesterol levels and the risk of heart attacks, prevents
night blindness, and helps improve our vision. Similarly, it
also aids our immune system, helps keep our skin, teeth, bone,
hair, and gums healthy and strong, and helps to reduce age
spots. Vitamin C, which is also a necessary vitamin for all
people, strengthens the immune system, helps prevent chronic
illness and cataracts, assists in lowering cholesterol, and
helps make collagen. It also repairs damaged cells, bones, and
teeth, as well as helps heal wounds, burns, and bleeding gums.
Vitamin C can help healing after surgery, prevent colds and the
flu, protect us against cancer, and help our bodies to absorb
iron. Vitamin D works with vitamins C and A to help prevent
colds. It also helps the body absorb calcium and vitamin A and
helps to build strong bones with the help of phosphorus and
calcium. Vitamin E helps to keep our skin looking young, helps
oxygen get around in our bodies, prevents and helps dissolve
blood clots, and helps burns heal faster. It also helps lower
blood pressure, helps nerves convey messages faster, stops leg
cramps, and helps boost our energy levels. Vitamin K is
essential to the activation of osteocalcin, which is a protein
that helps prevent bone loss. It also allows our body to
produce prothrombin, a blood-clotting chemical that is
essential so that our blood can clot. The B vitamins are an
extremely important group of vitamins that work best when they
are available in the body. Thiamin, which is also known as
vitamin B1, helps keep our nerves and muscles working well. It
can also prevent seasickness and tooth pain after dental work,
as well as helps to treat shingles and helps with the digestion
of carbohydrates. Thiamin also prevents beriberi. Riboflavin,
known as vitamin B2 or vitamin G, is easily harmed by light and
is the most common vitamin deficiency among Americans. It helps
our vision, supports reproduction, helps eliminate sore mouths,
lips, and tongues, and helps metabolize fats, proteins, and
carbohydrates. Niacin not only lowers total cholesterol, but
it also raises HDL (good) cholesterol. It also improves
circulation, helps to eliminate bad breath, helps to reduce
migraine headaches and dizziness, and reduces our cravings for
sweets. Vitamin B6 can only work in our bodies for eight
hours. Therefore, deficiencies in this vitamin are noted in
many diseases. It helps us to make antibodies, stop nausea,
reduce morning sickness, relieve mouth dryness, help reduce leg
cramps and numbness in hands, help us use protein and fats, and
helps make more niacin. With the help of folic acid, B6 can
reduce harmful levels of homocysteine, which is an amino acid
linked to heart disease and Alzheimer's disease. Vitamin B12
makes DNA with the help of folic acid. It also helps our nerve
cells communicate, helps burn fat, and keeps us energized.
Deficiencies of B12 can cause serious types of anemia and even
nerve cell damage. Folic acid has a powerful ability to
prevent spinal bifida, as well as help milk production in
nursing mothers, reduce pain, make our skin look healthier,
kill germs that cause food poisoning, help cells grow and
divide, and help make DNA. Biotin is a natural beauty product
that helps delay gray hair and baldness and also helps heal
eczema and inflammation of the skin. It can also help aching
muscles. Pantothenic acid helps us make antibodies to fight
infection. It also converts sugar and fat into energy,
therefore reducing fatigue.
Because our body needs minerals to provide rigidity and
strength to our teeth and bones, help with nerve and muscle
function, help with the clotting of blood, and for everyday
tissue repair and growth, there are many minerals we need each
day to keep us healthy. Be sure that the multivitamin
supplement you buy contains calcium, iodine, magnesium, zinc,
selenium, copper, manganese, chromium, molybdenum, sodium,
potassium, boron, and vanadium. Iron should be present in a
formula for women who are still menstruating, as other adults
can meet their needs for iron through food. Women need more
silica to keep their bones healthy, as well as boron and
calcium.
Vitamins can be easily wiped out by light, air, heat, and
water. Therefore, cooking many foods can actually destroy
their vitamins. Fortunately, taking a good quality multivitamin
will provide you with dietary insurance against all of the
issues faced when attempting to get vitamins through food.
Studies have shown that the longer you use supplemental
multivitamins, the greater your health benefits. Because it is
not possible for you to get all the vitamins, minerals, and
herbs needed in one pill taken once daily, most formulas are
designed to be taken three times a day to provide you with
superior benefits.
Along with the above ingredients, both women and men can
benefit from a multivitamin including lutein, zeaxanthin, grape
seed, bilberry, black tea, and cherry fruit. Additionally, men
can receive greater benefits from a multivitamin including
lycopene, as it reduces incidence of prostate cancer, heart
disease, and age-related macular degeneration. Similarly,
women can benefit from a multivitamin including cranberry, with
its antioxidant capabilities, as well as phosphorus to support
bone health. Those women who are still menstruating can
benefit from chaste tree berry extract as it reduces
premenstrual syndrome symptoms, while those women who are going
through menopause can benefit from soy extract which protects
women against heart attacks and keeps bones from becoming
brittle and breaking. When buying a multivitamin make sure the
manufacturer is reputable and read the labels of any supplement
you are considering buying. The vitamins should be protected
from light by being packaged in a non-transparent package, and
the tablets should be coated with light resistant shield. Make
sure your multivitamin does not contain sugar, artificial
coloring, or artificial flavoring. Look to your internet
health food store for quality name brand multivitamins because
not all multiple vitamins are made the same.
About The Author: Please visit VitaNet, LLC.
http://vitanetonline.com/ We sell quality name brand vitamins,
herbs and multiple vitamins. Please link to this site when
using this article.
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